SpiritFacts
Open Data · Independent · No medical advice

Which alcohol is gluten-free?

Anything not made from wheat, barley or rye. Agave, sugarcane, grape, potato, corn and honey all qualify outright. Grain spirits are gluten-free in practice, because distillation removes the protein, but US rules bar them from saying so. Beer is the one real no.

Gluten-free at source

Never contained gluten, so the label needs no argument. Tequila, mezcal, rum, cognac, wine, mead, and vodka distilled from corn, potato or grapes.

Gluten-free by distillation

Made from a gluten grain, but the protein does not survive the still. Coeliac bodies call these safe; US labelling rules still bar the claim. Scotch, bourbon, most gin, wheat vodka.

Not gluten-free

Brewed from malted barley and never distilled, so the gluten stays in. Beer, unless it is a dedicated sorghum, rice or millet brew.

Every gluten-free bottle here, lightest first

95 of 222 entries can carry the label. Sorted by hangover index, so the top of this list is the answer to both questions at once.

Brand Category Made from Hangover
Chopin Potato Vodka Potato 2/10
Cîroc Vodka Grapes 2/10
Deep Eddy Original Vodka Corn 2/10
Haku Vodka Japanese white rice 2/10
High Noon Vodka Seltzer Hard Seltzer & RTD Vodka 2/10
Luksusowa Vodka Potato 2/10
Nutrl Vodka Seltzer Hard Seltzer & RTD Vodka 2/10
Smirnoff No. 21 Vodka Corn 2/10
Tito's Handmade Vodka Vodka Yellow corn 2/10
Fortaleza Blanco Tequila Not stated 3/10
Happy Dad Hard Seltzer Hard Seltzer & RTD Alcohol, source unstated 3/10
Loverboy Sparkling Hard Tea Hard Seltzer & RTD Alcohol from fermentation, substrate unstated 3/10
Siete Leguas Blanco Tequila Not stated 3/10
Sun Cruiser Iced Tea & Vodka Hard Seltzer & RTD Vodka 3/10
Surfside Iced Tea + Vodka Hard Seltzer & RTD Vodka 3/10
Tequila Ocho Plata Tequila Not stated 3/10
Topo Chico Hard Seltzer Hard Seltzer & RTD Alcohol, source unstated 3/10
Truly Hard Seltzer Hard Seltzer & RTD Fermented cane sugar 3/10
Vizzy Hard Seltzer Hard Seltzer & RTD Alcohol, source unstated 3/10
White Claw Hard Seltzer Hard Seltzer & RTD Fermented cane sugar 3/10
B. Nektar Zombie Killer Mead Honey, cherry juice, apple cider 4/10
Cazadores Blanco Tequila Not stated 4/10
Don Julio Blanco Tequila Not stated 4/10
Don Q Cristal Rum Not stated 4/10
Espolòn Blanco Tequila Not stated 4/10
Havana Club Añejo 3 Años Rum Not stated 4/10
Herradura Silver Tequila Not stated 4/10
Monkey 47 Gin Molasses 4/10
Patrón Silver Tequila Not stated 4/10
Teremana Blanco Tequila Not stated 4/10
1800 Silver Tequila Not stated 5/10
400 Conejos Joven Mezcal Not stated 5/10
Appleton Estate Signature Rum Not stated 5/10
Bacardi Gold Rum Not stated 5/10
Bacardi Superior Rum Not stated 5/10
Banhez Ensamble Mezcal Not stated 5/10
Bee d'Vine Dry Mead Honey 5/10
Casamigos Blanco Tequila Not stated 5/10
Cointreau Liqueur Not stated 5/10
Del Maguey Vida Mezcal Not stated 5/10
Don Julio 1942 Tequila Not stated 5/10
El Jimador Blanco Tequila Not stated 5/10
Espolòn Reposado Tequila Not stated 5/10
Glutenberg Blonde Beer Not stated 5/10
Hornitos Plata Tequila Not stated 5/10
Ilegal Joven Mezcal Not stated 5/10
Lunazul Blanco Tequila Not stated 5/10
Mezcal Unión Uno Mezcal Not stated 5/10
Montelobos Espadín Mezcal Not stated 5/10
Mount Gay Eclipse Rum Not stated 5/10
Pierre Ferrand Dry Curaçao Curaçao Brandy and neutral spirit with bitter orange peel 5/10
Pinot Grigio White Wine Not stated 5/10
Planteray 3 Stars Rum Not stated 5/10
Redstone Black Raspberry Nectar Mead Honey and black raspberry 5/10
Sauvignon Blanc White Wine Not stated 5/10
Senior & Co The Genuine Blue Curaçao Curaçao Neutral spirit redistilled with dried Laraha peel 5/10
Toucan Margarita Hard Seltzer & RTD Tequila reposado, 100% agave, NOM 1623 5/10
Bacardi Spiced Rum Not stated 6/10
Bols Blue Curaçao Curaçao Neutral spirit redistilled with bitter orange peel 6/10
Bozal Ensamble Mezcal Not stated 6/10
Cava Sparkling Wine Not stated 6/10
Chardonnay White Wine Not stated 6/10
Clase Azul Reposado Tequila Not stated 6/10
Crémant Sparkling Wine Not stated 6/10
Cutwater Lime Margarita Hard Seltzer & RTD Tequila 6/10
Disaronno Originale Liqueur Not stated 6/10
Ghostfish Vanishing Point Beer Not stated 6/10
Gosling's Black Seal Rum Not stated 6/10
KOVAL Bourbon Bourbon Corn and millet 6/10
Mezcal Vago Elote Mezcal Not stated 6/10
Myers's Original Dark Rum Not stated 6/10
Pinot Noir Red Wine Not stated 6/10
Prosecco Sparkling Wine Not stated 6/10
Redstone Traditional Mountain Honey Wine Mead Honey 6/10
Riesling White Wine Not stated 6/10
Sailor Jerry Spiced Rum Not stated 6/10
Sky River Semi-Sweet Mead Mead Honey 6/10
Champagne Brut Sparkling Wine Not stated 7/10
Chaucer's Mead Mead Honey 7/10
Courvoisier VS Cognac Not stated 7/10
DeKuyper Blue Curaçao Curaçao Neutral spirit with orange flavouring 7/10
Diplomático Reserva Exclusiva Rum Not stated 7/10
Hennessy VS Cognac Not stated 7/10
Jägermeister Liqueur Not stated 7/10
Jose Cuervo Especial Silver Tequila Not stated 7/10
Kraken Black Spiced Rum Not stated 7/10
Martell VS Cognac Not stated 7/10
Merlot Red Wine Not stated 7/10
Moniack Mead Mead Honey 7/10
Rémy Martin VSOP Cognac Not stated 7/10
Cabernet Sauvignon Red Wine Not stated 8/10
Captain Morgan Original Spiced Rum Not stated 8/10
Jose Cuervo Especial Gold Tequila Not stated 8/10
Malbec Red Wine Not stated 8/10
Dansk Mjød Viking Blod Mead Honey, with hibiscus and hops 9/10

FAQ

What alcohol is gluten-free? ▾

Anything not made from wheat, barley or rye: tequila and mezcal from agave, rum from sugarcane, cognac and wine from grapes, potato and corn vodka, mead from honey. Grain spirits like scotch, bourbon and most gin are gluten-free in practice because distillation removes the protein, but US rules bar them from the label. Beer is the genuine exception, because it is not distilled at all.

Does distillation remove gluten? ▾

Yes. Gluten peptides are far too large to carry over in the vapour, which is why the Celiac Disease Foundation and Beyond Celiac both consider distilled spirits safe for coeliacs regardless of the starting grain. The disagreement is about labelling, not chemistry: FDA and TTB rules reserve the "gluten-free" claim for products not made from a gluten grain in the first place.

Is beer gluten-free? ▾

No, and beer is the one category where the answer is a straightforward no. Beer is brewed from malted barley and never distilled, so the gluten stays in the glass. Dedicated gluten-free beers brewed from sorghum, rice or millet exist and are a separate product from the twelve styles ranked here.

Is vodka gluten-free? ▾

It depends on the base. Corn, potato and grape vodkas are gluten-free outright. Wheat and rye vodkas, which is most of the premium shelf, cannot carry the label even though distillation removes the gluten protein.

Informational only, not medical advice. If you have coeliac disease, your own tolerance matters more than any label.