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Hard Seltzer & RTD

Low load per can, sold by the twelve-pack

Canned seltzers and cocktails. The vodka-based seltzers are genuinely among the lightest drinks on this site per serving, which is the opposite of what most people assume. The canned cocktails beside them are not.

Typical ABV
4–13%
Base
Vodka, tequila or a fermented sugar base
Category hangover index
3/10
Light
Chemistry profile
Congeners
Very Low
Histamines
Very Low
Polyphenols
Very Low
Sulfites
Very Low
Tannins
Very Low
Sugar
Low
Additives
Moderate

Hard seltzer is the category this site expected to dislike and does not. A 4.5% vodka seltzer with zero sugar is, per serving, one of the lowest-load alcoholic drinks you can buy: no congeners worth measuring, no tannins, no histamines, no sulfites, and around 90 calories, all of it ethanol. On chemistry alone it beats every wine, every beer above 4%, and every aged spirit on the site.

It is also the category where per-serving chemistry is least useful as advice. These are sold in twelve-packs, chilled, at 4.5%, with nothing bitter or strong-tasting to slow anyone down. The honest reading is that a seltzer is a better drink than a stout and a worse container than a bottle of wine, because a bottle of wine at least announces how much it holds. And the canned cocktails sitting on the same shelf at 12.5% are a different product entirely, carrying three times the alcohol per can and the sugar the seltzers left out.

What changes the chemistry

  • Vodka-based or fermented-sugar-based, and the label tells you which
  • Sugar is genuinely low in seltzers and genuinely not in canned cocktails
  • Nutrition is printed, which almost no other category on this site manages
  • Gluten-free across the board, since none of it is grain-fermented
  • The can is the risk: nothing paces you and a twelve-pack is one purchase
Common allergens: artificial flavoring
See the healthiest hard seltzer & rtd ranked