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Rum White rum 40% ABV Gluten-free Vegan

Bacardi Superior

Puerto Rico

Light, dry style. Charcoal filtered after brief aging to strip color and some congeners. Some sugar disclosed in independent lab tests (~5g/L).

Aging
1-2 years, charcoal filtered to clear
Hangover index
5/10
Moderate
vs. category average 6/10
Chemistry profile
Congeners
Low
Histamines
Low
Polyphenols
Low
Sulfites
Very Low
Tannins
Low
Sugar
Moderate
Additives
Moderate

In its favor

  • Filtered for low congener load
  • Inexpensive baseline

What to watch

  • !Trace added sugar
  • !Bland — encourages sugary mixers

Factor by factor

Congeners Low

Byproducts of fermentation (methanol, acetaldehyde, fusel alcohols). Strongly linked to hangover severity; darker, less-distilled spirits carry more.

Histamines Low

Produced by bacteria during fermentation/aging. Trigger flushing, headaches, congestion in sensitive drinkers. High in red wine, beer, aged spirits.

Polyphenols Low

Plant compounds with antioxidant activity. Slightly protective at low doses but at high concentrations may worsen hangover via tannin/quercetin reactions.

Sulfites Very Low

Preservatives (SO₂) added to wine and some beers. Common trigger of headaches, asthma, and allergic-type reactions.

Tannins Low

Astringent polyphenols from skins, seeds, barrels. Bind proteins, slow alcohol clearance, and aggravate dehydration-style symptoms.

Sugar Moderate

Residual sugar amplifies hangover via blood-sugar swings and dehydration. Liqueurs and cocktails are the main offenders.

Additives Moderate

Colorants, flavorings, glycerin, propylene glycol, sorbates. Cheap spirits and ready-to-drinks often hide these in trade-secret formulas.

Bacardi Superior is the world’s most-poured rum. Cleaner than most aged rums, but the sugar content is non-zero despite the white appearance.