Riesling
Germany, Alsace, Australia, Finger Lakes
Often sweet or off-dry. Higher sugar pushes hangover load. Sulfite levels among the highest in white wine due to residual sugar requiring more stabilization.
- Congeners
- Low
- Histamines
- Low
- Polyphenols
- Low
- Sulfites
- Very High
- Tannins
- Very Low
- Sugar
- High
- Additives
- Moderate
- Calories
- 112
- Carbs
- 5.5g
12.8g ethanol at 11% ABV. 90 from alcohol, 22 from carbohydrate.
In its favor
- ✓Very low alcohol
- ✓Highly transparent grape, minimal added complexity
What to watch
- !High sulfites for stabilization
- !Sweet styles carry significant residual sugar
Factor by factor
Congeners Low ▾
Byproducts of fermentation (methanol, acetaldehyde, fusel alcohols). Strongly linked to hangover severity; darker, less-distilled spirits carry more.
Histamines Low ▾
Produced by bacteria during fermentation/aging. Trigger flushing, headaches, congestion in sensitive drinkers. High in red wine, beer, aged spirits.
Polyphenols Low ▾
Plant compounds with antioxidant activity. Slightly protective at low doses but at high concentrations may worsen hangover via tannin/quercetin reactions.
Sulfites Very High ▾
Preservatives (SO₂) added to wine and some beers. Common trigger of headaches, asthma, and allergic-type reactions.
Tannins Very Low ▾
Astringent polyphenols from skins, seeds, barrels. Bind proteins, slow alcohol clearance, and aggravate dehydration-style symptoms.
Sugar High ▾
Residual sugar amplifies hangover via blood-sugar swings and dehydration. Liqueurs and cocktails are the main offenders.
Additives Moderate ▾
Colorants, flavorings, glycerin, propylene glycol, sorbates. Cheap spirits and ready-to-drinks often hide these in trade-secret formulas.
Riesling skews sweet, and sweet wines need more sulfites to stay stable. Dry styles cut both factors.
Riesling questions
How many calories are in a glass of Riesling? ▾
About 112 calories in a 5oz glass at 11% ABV. 90 come from the alcohol and 22 from carbohydrate.
How many carbs are in Riesling? ▾
5.5g of carbohydrate per 5oz glass. The producer does not publish a sugar figure, and in beer most of that carbohydrate is unfermented starch and dextrins rather than sugar.
Is Riesling gluten-free? ▾
Yes. Riesling is made from grapes. There is no wheat, barley or rye at any stage.
Does Riesling give you a bad hangover? ▾
Riesling scores 6/10 on the SpiritFacts Hangover Index, against 6/10 for white wine overall. The main drivers are its sulfites and sugar.