SpiritFacts
Hard Seltzer & RTD Spiked lemonade 5% ABV

Simply Spiked Lemonade

USA

A 5% lemonade with real cane sugar and lemon juice, 18g of sugar and 170 calories per 12oz can.

Ingredients / botanicals
Carbonated water, Alcohol, Cane sugar, Lemon juice from concentrate
Hangover index
4/10
Moderate
vs. category average 3/10
Chemistry profile
Congeners
Low
Histamines
Very Low
Polyphenols
Very Low
Sulfites
Very Low
Tannins
Very Low
Sugar
High
Additives
Low
Per 12oz serving
Calories
174
Sugar
18g

14g ethanol at 5% ABV. 98 from alcohol, 76 from carbohydrate.

In its favor

  • ✓Cane sugar and lemon juice, short ingredient list
  • ✓5% strength

What to watch

  • !18g of sugar per can, 17g of it added
  • !Alcohol source is not stated on the label

Factor by factor

Congeners Low
▾

Byproducts of fermentation (methanol, acetaldehyde, fusel alcohols). Strongly linked to hangover severity; darker, less-distilled spirits carry more.

Histamines Very Low
▾

Produced by bacteria during fermentation/aging. Trigger flushing, headaches, congestion in sensitive drinkers. High in red wine, beer, aged spirits.

Polyphenols Very Low
▾

Plant compounds with antioxidant activity. Slightly protective at low doses but at high concentrations may worsen hangover via tannin/quercetin reactions.

Sulfites Very Low
▾

Preservatives (SO₂) added to wine and some beers. Common trigger of headaches, asthma, and allergic-type reactions.

Tannins Very Low
▾

Astringent polyphenols from skins, seeds, barrels. Bind proteins, slow alcohol clearance, and aggravate dehydration-style symptoms.

Sugar High
▾

Residual sugar amplifies hangover via blood-sugar swings and dehydration. Liqueurs and cocktails are the main offenders.

Additives Low
▾

Colorants, flavorings, glycerin, propylene glycol, sorbates. Cheap spirits and ready-to-drinks often hide these in trade-secret formulas.

Simply Spiked Lemonade is the sugared end of the Molson Coors range. The SmartLabel lists 170 calories, 19g of carbohydrate and 18g of sugar per 12oz can at 5%.

The derived total is about 174 calories, so the published number holds up. It carries roughly eighteen times the sugar of a Truly, which is what separates it from the seltzers on this page.

Simply Spiked Lemonade questions

How many calories are in a can of Simply Spiked Lemonade? ▾

About 174 calories in a 12oz can at 5% ABV. 98 come from the alcohol and 76 from carbohydrate.

Does Simply Spiked Lemonade have sugar? ▾

Yes, about 18g of sugar per 12oz serving and 19g of total carbohydrate.

How many carbs are in Simply Spiked Lemonade? ▾

19g of carbohydrate per 12oz can, of which 18g is sugar.

Does Simply Spiked Lemonade give you a bad hangover? ▾

Simply Spiked Lemonade scores 4/10 on the SpiritFacts Hangover Index, against 3/10 for hard seltzer & rtd overall. The main drivers are its sugar.